Coronavirus (COVID-19) - information for parents and carers


Protect yourself and others

Stay alert

We can all help control the virus if we all stay alert. This means you must:

  • stay at home as much as possible
  • work from home if you can
  • limit contact with other people
  • keep your distance if you go out (2 metres apart where possible)
  • wash your hands regularly

Do not leave home if you or anyone in your household has symptoms.

Read more about what you can and cannot do.

The most common symptoms of coronavirus (COVID-19) are recent onset of:

  • a new continuous cough
  • a fever
  • loss/change to your normal sense of smell or taste

For most people, coronavirus (COVID-19) will be a mild illness.

It is very important that individuals with symptoms that may be due to coronavirus and their household members stay at home. Staying at home will help control the spread of the virus to friends, the wider community, and particularly the most vulnerable.

Those with symptoms and living alone should remain at home for 7 days after the onset of their symptoms (information on ending self-isolation). This will reduce the risk of you infecting others.

If you live with others and you or one of them have symptoms that may be caused by coronavirus, then household members must stay at home and not leave your house for 14 days. If possible, you should not go out even to buy food or other essentials, other than exercise, and in that case at a safe distance from others. 

Ask friends or family to drop off anything you need or order supplies online, but make sure these are left outside your home for you to collect.

Stay at home guidance for households with possible coronavirus (COVID-19) infection.

The government has updated its guidance for people who are shielding taking into account that coronavirus infection rates have decreased significantly over the last few weeks. Shielding guidance has been and continues to be advisory.

People who are shielding remain vulnerable and should continue to take precautions but may now choose to leave their home, as long as they are able to maintain strict social distancing. If you choose to spend time outdoors, you may do so with members of your own household. If you live alone, you can spend time outdoors with one person from another household or you may choose to spend time outdoors with one person from another household. Ideally, this should be the same person each time.

If you do go out, you should take extra care to minimise contact with others by keeping 2 metres apart. This guidance will be kept under regular review.

Emergency Support Helpline for vulnerable people needing urgent help with food, medicines and essential supplies

Cumbria County Council and partners have launched an emergency support service and 6 welfare coordination Hubs for people at high risk of becoming seriously ill, as a result of COVID-19, and who do not have support available from friends, family or neighbours. If they have no alternative support, these people will now be able to call the Freephone number to request help with getting food, medicines, essential supplies and home deliveries.

Ways to get in touch:

  • Phone - The emergency telephone support helpline is 0800 783 1966.
  • Online - COVID-19 online support form.
  • Email your request for help to COVID19support@cumbria.gov.uk.
  • The telephone 'call' centre operates Monday to Friday 9am to 5pm, and 10am to 2pm at weekends and Bank Holidays. The service also accepts referrals from members of the public who may be concerned about people in their community.

Find out more about the emergency support helpline


Easy Read

Useful links

Information on coronavirus for children and young people


gov.uk guidance


Special Education Needs and Disability


Keep learning at home


Support during the school summer holidays

If you are looking for childcare and activities for your children over the summer break, Cumbria County Council and partners have put a list together of available services and activities in your area


Libraries

Thousands of our library members are making the most of our online services, including Borrow Box, and downloading top titles in ebooks, audio books, comics and magazines, straight to their devices for free.

There's something for all ages.


Stay fit and healthy

Joe Wicks is hosting a free daily workout aimed at kids on his YouTube channel. The workouts are fun and suitable for all ages and even adults can get involved. 

Joe Wicks

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