After the Christmas festivities why not lose that 'stuffed' feeling by getting out and going for a walk in the glorious Cumbrian countryside?
The county offers a wealth of variety from a short lowland walk or coastal stroll to a more challenging day on the Lake District or North Pennine fells. If the weather is bright, frosty and sunny this can be a really exhilarating time to get outside.
Whether you stay local or go further a-field, there are a few simple precautions to take to ensure you have an enjoyable time.
Firstly, spend some time thinking how far you want to go, what the weather conditions are like and if you can finish your walk before it gets dark. If you are going as a group, remember some people might walk slower than you.
Preparation is the key to having safe and enjoyable time in the countryside, so plan your route in advance, tell somone where you are going and when you expect to be back if you are going alone. It is always good to check the weather forecasts before you set out, and be prepared to change your plans accordingly.
Wrap up warm: make sure you have plenty of suitable clothing layers including a waterproof jacket and trousers, a warm fleece or woollen jumper, and thermals (if you are going higher up). Lots of layers are better than few thick layers, as they allow you to fine-tune your temperature. You loose up to 70% of your body heat through your head, so it's always a good idea to have a hat, especially if it's cold and windy. Gloves are also essential, and it's also a good idea to carry spares.
Make sure your footwear is suited to the level of activity that you intend to do, but in all cases good support and grip are essential. The recent wet weather has left much of the countryside very wet underfoot, so Wellington boot may be a good idea in the lowlands, but walking boots are essential on the fells.
If you are heading off into the hills, a map and compass are essential as is the ability to use them properly. Also, if you're planning on going out for the whole day, take ample food and hot drink with you.
However, even with the best preparation in the world, things can go wrong, so it's worth carrying some emergency items just in case. Plastic survival bags are cheep, small and lightweight, and are useful if you get into trouble on the hills. It is recommended you always carry one in your rucksack - hopefully you will never need to use it. A torch with spare batteries is very useful, especially during the short winter days.
However, if worst comes to worst and you need the emergency services, Mountain Rescue Teams are on standby 24 hours to help deal with outdoor emergencies - they can be contacted by phoning 999. Please remember that the teams are staffed by volunteers who will be trying to enjoy the festive period with their friends and families too, so please only contact them for real emergencies. Also, bear in mind a mobile phone may have no reception in really remote areas.
Above all have fun, be safe and enjoy your time in the countryside.
For more information contact:
Abi Mansley
Countryside Access Development Officer, The Courts, Carlisle, Cumbria.
CA3 8NA
Phone 01228 601022 or e-mail: abigail.mansley@cumbriacc.gov.uk
ENDS
Media enquiries to Justin Hawkins, Media Officer on 01228 606334