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Author:Blaszczynski, A
Title:Overcoming Compulsive Gambling

ISBN No.:9781854874849

 
Utilising cognitive behaviour techniques, this is a step-by-step recovery programme that will enable problem gamblers to address their compulsions. Using self-help techniques, bad habits can be replaced with healthy ones.



Author:David Marks
Title:Overcoming your smoking habit

ISBN No.:9781845290672

 
Featuring tips on controlling weight and advice on stress reduction and how to avoid relapses in the future, 'Overcoming Your Smoking Habit' will not only help you give up smoking now, but will ensure you remain a non-smoker for life.



Author:Marcantonio Spada
Title:Overcoming Problem Drinking

ISBN No.:9781845291129